BRICKHOUSES United

There is a group of women I come into contact with at 9:15am every morning at Crossfit Central on Burnet Road.  These women show up consistently with a willingness to get after whatever is written on the whiteboard for the day. Physically, they are strong and working to get stronger.  They are fit and working … Continue reading →

Underground Strength and YOU!

This past weekend was roaring with INTENSITY, forward thinking, forward movement and quality investments physically and mentally.  Zach Even-Esh, father of the Underground Strength Nation, came to Austin from New Jersey to put on a certification at Red Black Gym.  While there was no fist pumping, this guy still knows how to get a crowd movin’!  … Continue reading →

Take your pick!!

  Free Workouts offered around your ATX! MONDAY: Jack and Adams Bicycles (1210 Barton Springs Rd.) Core/Calisthenics @ 530-630p Jack and Adam’s RunTex Triangle (4615 N. Lamar Suite 301) Running group @ 545p RunTex Triangle Ruta Maya Café (3601 South Congress Ave.) Yoga @ 530-630p Ruta Maya The Fit Pit Boxing and Fitness Academy (2401 … Continue reading →