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What have you done for yourself lately?
Goal Setting / Nutrition / Success Stories / Training / Transformation / What Nyk is reading

What have you done for yourself lately?

You have heard it time and again from some of the great successes that one of the best investments you can make is the investment in yourself.  This investment can come in many forms, at many different times throughout your life and at many different costs.  Learning to tune into your innate needs and listen … Continue reading

Goal Setting / Nutrition / Training / Transformation

Superfood Me

su·per·food ˈso͞opərˌfo͞od/ noun plural noun: superfoods a nutrient-rich food considered to be especially beneficial for health and well-being. “he touts broccoli sprouts and salmon as two of the most perfect superfoods” You may hear the term superfood touted in grocery stores, health stores, gyms and elsewhere throughout your day.  You may think to yourself, “what are … Continue reading

Goal Setting / Nutrition / Success Stories / Training / Transformation

What’s Your Label?

A couple of blogs ago, in Nutrition Confession, I referenced the idea of freeing myself from “labels” in the nutrition arena.  What I mean by that is simply choosing to not limit myself to the boundaries of the latest hype and rather allow myself the grace to blur the boundaries, exercise self-awareness and openly discover … Continue reading