So, remember to enjoy the journey! Continue reading
Latest Entries
Nutrition Confession
I guess you could say I am coming out of the nutritional closet with this post. Since being introduced to CrossFit roughly 4 years ago, I took on the Paleo way of eating and I took it seriously. I like to say I will give most anything a shot at least once, otherwise, how can … Continue reading
What do you want?
Underground Strength and YOU!
This past weekend was roaring with INTENSITY, forward thinking, forward movement and quality investments physically and mentally. Zach Even-Esh, father of the Underground Strength Nation, came to Austin from New Jersey to put on a certification at Red Black Gym. While there was no fist pumping, this guy still knows how to get a crowd movin’! … Continue reading
Great Story and Inspiration…
Want the key to VITALITY!? Lifelong HEALTH? A sharp mental edge and much more. It’s no secret we are what we eat and in like there are many components of health we are lacking due to nutrition we are lacking. The video below is of a doctor who has MS, Multiple Sclerosis. Dr. Terry Wahls learned how … Continue reading
Napoleon Hill says…
If you are familiar with Napoleon Hill, you know the possibility of magnitude of his instruction and influence on the value of your life. Napoleon once wrote an article entitled “Contentment.” Here is what he said: The richest man in all the world lives in Happy Valley. He is rich in values that endure, in things … Continue reading
“Sport, You’re Hired!”
Right on NIKE! Purpose… http://www.youtube.com/watch?v=dqx4-d_4g1U Passion… http://www.youtube.com/watch?v=FQiuVW1GWpE&feature=related Continue reading
