What have you done for yourself lately?
Goal Setting / Nutrition / Success Stories / Training / Transformation / What Nyk is reading

What have you done for yourself lately?

You have heard it time and again from some of the great successes that one of the best investments you can make is the investment in yourself.  This investment can come in many forms, at many different times throughout your life and at many different costs.  Learning to tune into your innate needs and listen … Continue reading

Training / Transformation / Uncategorized / What Nyk is reading


Recently all coaches and staff at Crossfit Central took on Strengths Finder 2.0, a program which helps any individual decipher their most current, prominent strengths and therefore give them the opportunity to do what they do best every day.  After reading a few brief chapters from the book and then completing the 20-30 minute online questionnaire I was anointed with … Continue reading